Is There a Multivitamin for Men and Sexual Health?

In terms of a specific multivitamin for men or vitamins to enhance libido and sexual health, there are actually five that can enhance not only sexual health, but also the body’s general health. These vitamins have been proven improve libido health and erection.

So, instead of reaching for gummy vitamins, you can take these five vitamins as separate supplements or as part of a multivitamin supplement. Remember also that supplements work better when consumed together with a healthy diet and good exercise.

Vitamin C

Pressurized blood is what gives you an erection. The arteries that go to that crucial area open up, while the veins going out of it narrow. Your blood is now where it needs to be, and since it has nowhere to go, your penis has to accommodate it somehow. Vitamin C helps this process happen.

An added benefit for older men who are prone to urinary tract infection (UTI); vitamin C can help you get rid of UTI. Another thing to keep in mind as we age is the loss of natural collagen production. You will start to notice more definition on those wrinkles but supplementing with collagen supplements can slow this process down… this is a great anti-aging technique.

Folic Acid or Vitamin B9

A study made by the US Food and Drug Administration (FDA) in 1996 discovered that it reduces the risk of serious birth defects in babies. The study also shows a connection between folic acid and a reduction in abnormal sperm. It can also help increase sperm count if you combine it with zinc.

Include peas in your diet as well as asparagus. If you like sweets, try avocado, bananas, papaya, and cantaloupe. Tomato juice also works.

Carnitine and Vitamin E

Vitamin E combined with Carnitine has been shown in some studies to improve sperm activity and helps your body to transform fat into energy. Your liver and kidneys can make it for you, and even though you don't need any more than your body produces, supplements have shown to help with sexual dysfunction and sperm quality.

As for vitamin E, it's an antioxidant that strengthens your immune system, and keeps your blood from clotting dangerously. You can find it in almonds, peanuts, and sunflower seeds.

Vitamin B12

This vitamin takes care of your nerves and blood cells. It also keeps you from anemia. You can get it from animal foods like lamb, liver, sardines, clams, and beef. Vegetarians can stick with eggs and cheese, but there’s a risk for vitamin B12 deficiency.

Niacin or Vitamin B3

Niacin is notable when it comes to your sex life because it helps make sex hormones and improves your circulation. It also regulates things like sleep patterns and erectile dysfunction.